Saumya is a trauma-informed clinical psychologist (RCI-registered), with an M.Phil in Clinical Psychology, where she got trained in various mental health establishments in psycho-diagnostic assessments and different schools of therapy. She also holds a PG Diploma in mindfulness-based counseling and listening with an embodied presence approach from the Just Being Centre for Mindfulness and Presence.

Saumya’s approach to therapy is rooted in the client-centred approach, with a firm trust in the wisdom of every individual to move towards transformative shifts in their unique ways of addressing resolutions. She incorporates a process-oriented approach aimed at building insight and self-awareness, using a mindfulness-based approach, primarily informed by the psychodynamic & Internal Family Systems framework. Saumya also incorporates a somatic lens to therapy, thereby working on the mind-body connection.

The practitioner also conducts listening circles, guided group sessions & mental health retreats with groups, to foster a sense of community & connection; whilst cultivating a supportive environment for reflection & self-discovery.

Saumya advocates a compassionate and grounded therapeutic space and seeks to meet clients exactly where they are, guiding them gently through the layers of their experiences toward meaningful shifts and new ways of being.

Speciality: Anxiety, Depression, Trauma, Personality Disorders, Grief, Emotional Neglect, Adjustment Difficulties, Self-esteem Concerns, Relationship Issues, Emotional Regulation & Self exploration.

‍Languages: English and Hindi

Medium of consultation: Video and Audio sessions (Online only)

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Senior Clinical Psychologist

Saumya Gairola (she/her)

M Phil Clinical Psychology (RCI registered), Masters in Psychology

Experience: 4 years

Pricing: ₹ 1999